The KB Effect
1-1 Personal Training
1-1 Personal Training
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Our 1-1-40 sessions are 40 minute personal training sessions.
A 40 min 1-1 is a more affordable option and perfect for those with a busy schedule. Our 1-1-40 are perfect for beginners or new comers to use as a stepping stone allowing yourself to gradually build yourself up to take on our hour sessions.
Transform your fitness journey with personalized 1-on-1 training and tailored solutions for achieving your workout goals. Our comprehensive program includes customized daily protein intake plans, personalized meal recipes, and invigorating protein shakes designed specifically for you. Whether you're looking to build muscle, lose weight, or enhance your overall fitness, our expert guidance ensures every aspect of your nutrition and training is optimized for success. Take charge of your fitness goals with our dedicated support and achieve lasting results. Start your personalized journey today!
- Personalized meal plan
- Protein intake
- Personalized workouts
- 35-45 call
- Direct contact to trainer
Please Note: Once purchased you will be contacted by email to book in your first session.
